0
Skip to Content
Mariah J. Zur, LPC
Home
Meet Mariah
Online Therapy
Investment
FAQs
Trauma Intensives
Individual Therapy
Trauma-Informed Care
Internal Family Systems
Narcissistic Abuse
Childhood Trauma
BLOG
Message Me
Out-of-Network
Book Consultation
book free call
Mariah J. Zur, LPC
Home
Meet Mariah
Online Therapy
Investment
FAQs
Trauma Intensives
Individual Therapy
Trauma-Informed Care
Internal Family Systems
Narcissistic Abuse
Childhood Trauma
BLOG
Message Me
Out-of-Network
Book Consultation
book free call
Home
Folder: About
Back
Meet Mariah
Online Therapy
Investment
FAQs
Folder: Services
Back
Trauma Intensives
Individual Therapy
Trauma-Informed Care
Internal Family Systems
Narcissistic Abuse
Childhood Trauma
BLOG
Folder: Contact
Back
Message Me
Out-of-Network
Book Consultation
book free call
 7 Everyday Signs of Generational Trauma (That High-Achievers Miss)
trauma therapy Mariah Zur 10/10/25 trauma therapy Mariah Zur 10/10/25

7 Everyday Signs of Generational Trauma (That High-Achievers Miss)

Read More
Therapy Intensives Are a Partnership: Here’s How We Work Together
Trauma Intensives, Trauma Therapy Near Me Mariah Zur 10/10/25 Trauma Intensives, Trauma Therapy Near Me Mariah Zur 10/10/25

Therapy Intensives Are a Partnership: Here’s How We Work Together

Read More
Marriage Therapy for Infidelity: Can a Relationship Survive Betrayal?
toxic relationships Mariah Zur 10/9/25 toxic relationships Mariah Zur 10/9/25

Marriage Therapy for Infidelity: Can a Relationship Survive Betrayal?

Read More
Burnout Recovery for Women Who Can’t Keep Pushing Anymore | NC, SC & PA
Trauma Intensives Mariah Zur 10/6/25 Trauma Intensives Mariah Zur 10/6/25

Burnout Recovery for Women Who Can’t Keep Pushing Anymore | NC, SC & PA

Read More
5 Ways to Protect Your Emotional Health During the Holidays | Raleigh, NC
Trauma and Healing Mariah Zur 10/4/25 Trauma and Healing Mariah Zur 10/4/25

5 Ways to Protect Your Emotional Health During the Holidays | Raleigh, NC

Read More
Functional Freeze vs. Burnout vs. Depression: Why You Feel Stuck (But Still Functioning)
Functional Freeze Mariah Zur 10/3/25 Functional Freeze Mariah Zur 10/3/25

Functional Freeze vs. Burnout vs. Depression: Why You Feel Stuck (But Still Functioning)

Read More
Why My Therapy Intensives Are Designed with You in Mind | Raleigh, NC
Trauma Intensives Mariah Zur 10/3/25 Trauma Intensives Mariah Zur 10/3/25

Why My Therapy Intensives Are Designed with You in Mind | Raleigh, NC

Read More
Breaking Generational Trauma in 30 Days: A Step-by-Step Plan | NC, SC & PA
Trauma and Healing Mariah Zur 10/2/25 Trauma and Healing Mariah Zur 10/2/25

Breaking Generational Trauma in 30 Days: A Step-by-Step Plan | NC, SC & PA

Read More
Trauma Therapy in Pittsburgh, PA | Healing Childhood Trauma, PTSD & Toxic Relationships
Trauma Therapy Near Me Mariah Zur 10/1/25 Trauma Therapy Near Me Mariah Zur 10/1/25

Trauma Therapy in Pittsburgh, PA | Healing Childhood Trauma, PTSD & Toxic Relationships

Read More
Narcissistic Abuse Recovery: Why Weekly Therapy Isn’t Enough | NC, SC & PA
toxic relationships Mariah Zur 9/29/25 toxic relationships Mariah Zur 9/29/25

Narcissistic Abuse Recovery: Why Weekly Therapy Isn’t Enough | NC, SC & PA

Read More
Understanding the Impact of Trauma on Mental Health | NC, SC & PA
Trauma Intensives Mariah Zur 9/27/25 Trauma Intensives Mariah Zur 9/27/25

Understanding the Impact of Trauma on Mental Health | NC, SC & PA

Read More
Trauma Therapy Intensives for Your Individual Healing Journey in PA, SC & NC
Trauma Intensives Mariah Zur 9/27/25 Trauma Intensives Mariah Zur 9/27/25

Trauma Therapy Intensives for Your Individual Healing Journey in PA, SC & NC

Read More
Compassion Doesn’t Mean Compliance: Why Boundaries Are the Backbone of Real Kindness
Trauma-Informed Therapy Mariah Zur 9/25/25 Trauma-Informed Therapy Mariah Zur 9/25/25

Compassion Doesn’t Mean Compliance: Why Boundaries Are the Backbone of Real Kindness

Read More
How to Get Out of Freeze Trauma Response: Understanding Functional Freeze in Emotionally Exhausted Women in Their 30s
Functional Freeze Mariah Zur 9/8/25 Functional Freeze Mariah Zur 9/8/25

How to Get Out of Freeze Trauma Response: Understanding Functional Freeze in Emotionally Exhausted Women in Their 30s

Read More
How to Deal with Trauma: Useful Ways to Heal and Move On
Mariah Zur 5/8/25 Mariah Zur 5/8/25

How to Deal with Trauma: Useful Ways to Heal and Move On

Read More
Trauma Therapy Explained
Mariah Zur 4/28/25 Mariah Zur 4/28/25

Trauma Therapy Explained

Read More
How Childhood Trauma Affects Adulthood: Breaking Free from Emotional Survival Mode with IFS Therapy
Mariah Zur 4/24/25 Mariah Zur 4/24/25

How Childhood Trauma Affects Adulthood: Breaking Free from Emotional Survival Mode with IFS Therapy

Read More
What is "Parts" Therapy? Internal Family Systems Explained for Trauma Healing
Mariah Zur 4/17/25 Mariah Zur 4/17/25

What is "Parts" Therapy? Internal Family Systems Explained for Trauma Healing

Read More
Therapy Intensives vs. Weekly Therapy: Which Is Right for You?
Mariah Zur 3/28/25 Mariah Zur 3/28/25

Therapy Intensives vs. Weekly Therapy: Which Is Right for You?

Read More
Decoding the Complexity of Relationships: Navigating Love in Pittsburgh
toxic relationships Mariah Zur 3/24/25 toxic relationships Mariah Zur 3/24/25

Decoding the Complexity of Relationships: Navigating Love in Pittsburgh

Read More
Newer Posts
Older Posts

Zen with Zur, PLLC

Mariah J. Zur Psychotherapist

Serving private-pay therapy intensive clients in Raleigh, Cary, Apex, Holly Springs, Morrisville, Wake Forest, Rolesville, North Raleigh, and West Cary. Online services available across NC, SC, and Pittsburgh, PA.

Email: therapist@zenwithzur.com
Address: 4607 Library Road, Suite 220 #814,
Bethel Park, PA 15102

Schedule a Free Consultation

Specialties:
Trauma Intensives

Individual Therapy

Internal Family System

Main Pages:
Home

About

Contact


Trauma-Informed Care | Internal Family Systems (IFS) | EMDR | Trauma Intensives
Terms & Conditions | Disclaimer | Privacy Policy
© 2025 Zen with Zur, LLC. All Rights Reserved.

Mariah J. Zur, LPC | Trauma Therapy for Emotionally Exhausted Adults in Pittsburgh, PA | 814-799-0074 | Virtual Therapy Available

Top-rated trauma therapist in Pittsburgh, PA. Specializing in narcissistic abuse recovery, toxic relationship healing, anxiety, and high-achiever burnout. Virtual therapy available. Trauma therapy intensives designed for deep healing.

Serving clients in Pittsburgh, Sewickley, Cranberry Township, Wexford, and all of Pennsylvania via telehealth.

Looking for the best trauma therapy in Pittsburgh? Mariah J. Zur, LPC provides expert trauma therapy for professionals, students, and entrepreneurs recovering from toxic relationships. Book your session today.

Best trauma therapist in Pittsburgh, PA. Specializing in narcissistic abuse recovery, toxic relationships, and complex trauma. Trauma therapy intensives available virtually across Pennsylvania.