Trauma Therapy in Pittsburgh, PA | Healing Childhood Trauma, PTSD & Toxic Relationships
Finding Trauma Therapy in Pittsburgh
Living in Pittsburgh means juggling busy careers, family responsibilities, and the weight of past pain. But when trauma, PTSD, or toxic relationship patterns take over, it can feel impossible to keep moving forward. If you’ve been stuck in functional freeze, anxiety, or lingering childhood trauma, you’re not alone, and healing is possible.
At Zen with Zur, I specialize in trauma therapy, IFS therapy, and trauma intensives to help you break free from survival mode and reconnect with your Self.
Why Trauma Therapy Matters in Pittsburgh
Many Pittsburgh residents carry invisible wounds from:
Childhood trauma that still shapes daily life
Toxic relationships or narcissistic abuse that left lasting scars
Complex trauma and PTSD that trigger flashbacks, panic, or shutdowns
Our work focuses on helping you:
Heal from trauma patterns that keep you stuck
Restore connection with your body and emotions
Break free from cycles of self-doubt or toxic relationships
Find stability and clarity through evidence-based therapy
Trauma Therapy Services in Pittsburgh
We offer in-person and online support for:
Trauma therapy for PTSD & complex trauma
IFS therapy (Internal Family Systems) for deep emotional healing
Trauma intensives in Pittsburgh for those seeking powerful breakthroughs
Narcissistic abuse therapy to rebuild trust in yourself and others
Childhood trauma therapy for lasting freedom and resilience
Why Choose Mariah in Pittsburgh
Local experience: I am familiar with the unique pace and challenges of living in Pittsburgh.
Flexible options: Weekly sessions or custom intensives tailored to your needs.
Holistic approach: I blend IFS, somatic therapy, and trauma-focused care for full-spectrum healing.
Mariah J. Zur | Trauma Therapist in Pittsburgh, PA
Getting Started with Trauma Therapy in Pittsburgh
Taking the first step toward healing is often the hardest. Whether you’re recovering from childhood trauma, toxic relationships, narcissistic abuse, or long-term PTSD, therapy can help you finally move forward.
Schedule your free consultation today and begin your healing journey in Pittsburgh, PA.
Serving Pittsburgh & Surrounding Areas
I provide trauma therapy for residents of:
Downtown Pittsburgh
North Hills, South Hills, and East End
Oakland, Shadyside, Squirrel Hill, Fox Chapel
Allegheny County and beyond
Ready to reclaim your life?
Contact Mariah for trauma therapy, IFS therapy, or trauma intensives in Pittsburgh today.
