ONLINE THERAPY FOR WOMEN IN NORTH CAROLINA, SOUTH CAROLINA & PENNSYLVANIA
YOU’VE BUILT SUCCESS but
YOU CAN’T TURN IT OFF
From the outside, it looks like you have everything together. Privately, you're exhausted from holding it all together. You know your patterns. You understand why you do what you do. But knowing hasn't necessarily made it easier to stop. I offer virtual therapy for emotionally exhausted women navigating anxiety, burnout, perfectionism, and people-pleasing. We can make space to explore what's happening beneath the surface, at a pace that works for you.
You did everything you were supposed to do. But why doesn’t your life feel the way you thought it would?
From the outside, it looks like you have everything you worked for.
You've built the career.
Earned the degree.
Taken care of everyone else.
Became the person people depend on.
But privately, something feels different.
And somewhere along the way, you've gotten really good at pushing through, even when you're exhausted.
Maybe your brain doesn't slow down when your day ends. You replay conversations, second-guess decisions, or feel guilty whenever you're not doing something productive.
You've probably spent plenty of time trying to figure yourself out. You've read the books, listened to the podcasts, and maybe even been to therapy.
You understand a lot about your patterns. So why do they keep showing up?
Maybe you're tired of being the responsible one. Maybe you're questioning whether the life you've worked so hard to build actually fits the person you're becoming.
Both can be true. You can appreciate what you've accomplished and still want something different.
Therapy offers space to explore the anxiety, perfectionism, people-pleasing, and relationship patterns that may be leaving you feeling stuck or disconnected from yourself.
If you've been asking yourself questions like these...
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You might find yourself replaying conversations, anticipating problems, or second-guessing decisions long after everyone else has moved on. Anxiety can show up as a mind that rarely feels off duty.
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When productivity has become part of how you measure your worth, slowing down can feel uncomfortable. You may recognize that you need rest while still feeling pressure to earn it.
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If you're used to being dependable and keeping everyone happy, saying no may bring up guilt or worry about disappointing people. Therapy can offer space to explore where those expectations came from and how they affect your relationships.
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If you're used to being dependable and keeping everyone happy, saying no may bring up guilt or worry about disappointing people. Therapy can offer space to explore where those expectations came from and how they affect your relationships.
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When so much of your identity is tied to achievement, it can be difficult to know what you want outside of your responsibilities. Exploring that question can open up conversations about self-worth, identity, and personal priorities.
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Maybe you notice yourself overexplaining, avoiding conflict, or putting your needs aside to maintain connection. Therapy can help you become more curious about these patterns and consider different ways of relating.
Meet your therapist
Hi, I’m Mariah.
I help successful women stop surviving the life they worked so hard to build.
I'm Mariah J. Zur, a licensed professional counselor and the therapist behind Zen with Zur, PLLC. I provide online therapy for women in North Carolina, South Carolina, and Pennsylvania.
I work with women who are used to being the dependable one. The one who figures things out, keeps everything moving, and somehow finds a way to handle one more thing. Maybe you're great at showing up for everyone else, but you're beginning to wonder what showing up for yourself would actually look like.
My approach is trauma-informed, relational, and collaborative. I draw from Internal Family Systems (IFS)-informed parts work, attachment theory, and somatic awareness to help us explore the patterns that may be keeping you stuck.
I offer 50-minute individual therapy, 90-minute extended sessions, and therapy intensives. I particularly appreciate having more time for conversations that deserve it, which is why extended sessions are an important part of my practice.
You don't have to know exactly what you need before reaching out. We can talk about what's bringing you here and which service makes sense for you.
I'd love to meet you.
WHAT WE CAN WORK ON TOGETHER
Burnout Recovery
For successful women who are exhausted from holding everything together.
Anxiety & Perfectionism
When your mind never slows down and nothing you do ever feels like enough.
Identity Work
Understand the patterns beneath your success and rediscover who you are beyond achievement.
Here is where
WE START:
01
choose what fit
You can begin with a 50-minute individual therapy session or a 90-minute extended session. If you're interested in a therapy intensive, we'll start with a dedicated assessment to explore your goals and whether that format is a good fit.
02
make space for what matters
We'll talk about what's bringing you to therapy, what you've been noticing, and what you'd like to understand or approach differently. You don't need to arrive with everything figured out.
03
Find your own pace
Some clients prefer regular sessions. Others appreciate extended time or a focused intensive experience. We'll discuss what feels appropriate for your needs, goals, and circumstances.
Therapy with
me may be a good fit if…
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You might be the one who handles everything, keeps the peace, and rarely asks for help. Therapy can be a place where your needs get some attention, too.
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Maybe you've done a lot of self-reflection and still notice yourself overthinking, people-pleasing, or pushing past your limits. We can get curious about what's happening beneath those patterns.
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You've worked hard to build your life, and some parts of it may no longer feel like they fit. Both can be true. We can explore what matters to you in this season.
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I offer a collaborative, trauma-informed approach, with 50-minute sessions, extended 90-minute sessions, and a structured intensive option when appropriate.
Another option may be a better fit if…
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Zen with Zur is an outpatient virtual therapy practice and does not provide emergency or crisis services. If you're in immediate danger, call 911. For crisis support in the U.S., call or text 988.
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I provide psychotherapy, not medication prescribing. If medication is something you're considering, a qualified prescribing professional can help you explore those options.
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My practice is entirely virtual. If meeting face-to-face in an office is important to you, an in-person therapist may be a better match.
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I provide online therapy to eligible clients who are physically located in North Carolina, South Carolina, or Pennsylvania at the time of their sessions.
SOMETIMES, YOU NEED MORE ROOM TO EXPLORE
Therapy doesn't have to look the same for everyone.
Maybe you've spent years trying to understand why you overthink, push yourself so hard, or keep falling into familiar relationship patterns.
You might have a pretty good understanding of what's happening and still feel unsure about what to do with that awareness.
That's something we can explore together.
therapy that fits your needs
Some conversations fit comfortably into a traditional 50-minute therapy session. Others benefit from having more time to slow down, reflect, and explore what's coming up.
That's why I offer both 50-minute and 90-minute individual therapy sessions.
when you want more focused time
For clients who would benefit from a more concentrated experience, I also offer a six-hour therapy intensive package.
The package includes a 90-minute assessment, a three-hour intensive session, and a 90-minute follow-up. The assessment helps us determine whether this approach is appropriate for your needs.
we’ll find what makes sense for you
You don't have to commit to an intensive or know which session length is right before exploring your options.
Whether we work together in individual sessions or through a structured intensive, the goal is to create space for meaningful, collaborative work at a pace that fits your circumstances.
IF you’ve made it this far…
Something about this feels familiar.
Maybe you're tired of being the person who holds everything together. Maybe you've spent years understanding your patterns and are wondering why they still show up.
You don't have to figure out the next step on your own.
I offer 50-minute individual therapy, 90-minute extended sessions, and a structured therapy intensive for women who want dedicated space to explore what's been weighing on them.
We can start with the type of support that makes sense for you. There's no pressure to commit to an intensive or have everything figured out before reaching out.
Online therapy for women in North Carolina, South Carolina, and Pennsylvania.