Virtual in north carolina, south carolina & Pennsylvania
Therapy Intensives for High-Achieving Women
You've become incredibly good at holding everything together. But it's exhausting to keep doing it.
You show up for everyone. You manage the responsibilities, meet the expectations, and keep moving even when you're running on empty.
Maybe you've spent years understanding your anxiety, perfectionism, or people-pleasing. You recognize the patterns. You can explain where they come from. But knowing why something happens hasn't necessarily made it easier to change.
A therapy intensive gives us dedicated time to explore those patterns without having to stop just as the conversation gets somewhere important.
I offer a structured six-hour virtual therapy intensive, including an assessment, a three-hour intensive session, and a follow-up. We'll work collaboratively to explore what's been keeping you stuck and what you want to approach differently.
Maybe you
haven’t outgrown therapy.
You're the one everyone depends on.
You keep things moving. You're the person people call first, the one who figures things out, even when you're exhausted yourself.
Somewhere along the way, being capable started to feel like being responsible for everything.
Everyone knows you can handle a lot. Fewer people know how heavy it feels.
Maybe you've tried therapy before. Maybe you've spent years reading, reflecting, and trying to understand yourself. Or maybe you're just beginning to recognize that something needs to change.
Whatever brings you here, you deserve the time to explore it.
You’re not starting over.
The work you've already done matters.
A therapy intensive gives us dedicated time to explore the patterns you're noticing, the experiences that may have shaped them, and how they're showing up in your life today.
We can build on what you already understand while making space for the things you haven't had the opportunity to explore.
You want to feel more present in your own life.
Maybe you'd like to finish the workday without mentally replaying every conversation.
Maybe you want to rest without feeling guilty, set a boundary without second-guessing yourself, or enjoy what you've accomplished without immediately worrying about what's next.
Those are meaningful things to bring into therapy.
An intensive offers a focused space to explore what matters to you, with time for reflection and follow-up built into the process.
You’re in the right place.
Some conversations deserve more than one session.
A therapy intensive gives us dedicated time to explore what's been weighing on you, without having to fit the entire conversation into a traditional appointment.
What is a therapy intensive?
A therapy intensive is an opportunity to spend more focused time exploring something that's been difficult to work through in shorter sessions.
Maybe you've noticed the same patterns showing up in your relationships, your work, or the way you treat yourself. You understand what's happening, but you're still struggling to respond differently.
An intensive gives us more room to explore those patterns without having to stop just as the conversation gets somewhere important.
Your intensive includes six hours of individual therapy across three appointments:
90-minute assessment: We explore what brings you here, your goals, and what you'd like to focus on.
3-hour intensive session: Dedicated time to explore the patterns, experiences, and concerns we've identified together.
90-minute follow-up: We reflect on the experience, discuss what you've noticed, and consider what support might be helpful moving forward.
Total investment: $1,500
Sessions are provided virtually to clients located in North Carolina, South Carolina, and Pennsylvania.
1
BEFORE WE BEGIN
90-Minute Assessment
We start with a conversation about what's bringing you here, the patterns you've noticed, and what you'd like to explore.
We'll talk about your history, your goals, and what feels most important to focus on so your intensive can be tailored to you.
You don't have to arrive knowing exactly what needs to change. We'll figure out where to begin together.
2
TIME TO GO DEEPER
3-Hour Therapy Intensive
This is where we give the conversation more room.
With three dedicated hours, we can spend time exploring the anxiety, burnout, perfectionism, or relationship patterns that have been difficult to shift.
There's space to slow down, notice what's happening, and work at a pace that makes sense for you.
3
BRINGING IT INTO EVERYDAY LIFE
90-Minute Follow-Up
The work doesn't end when the intensive session does.
We reconnect to talk about what you've noticed since our time together, what feels different, and where you might still need support.
We'll reflect on what you've learned and discuss how to carry that understanding into your everyday life.
WHAT WE CAN WORK TOWARD
Understanding what's underneath your anxiety.
Feeling less consumed by overthinking.
Making room for your own needs.
Finding new ways to respond to familiar patterns.
tHE INTENSIVE EXPERIENCE
More time for the work that matters.
Some conversations deserve more than fifty minutes.
My six-hour therapy intensive is designed for women who want dedicated time to explore the patterns behind their anxiety, burnout, perfectionism, and emotional exhaustion.
The experience includes three appointments, giving us time to prepare, explore what's happening beneath the surface, and reconnect afterward.
We'll discuss whether this format is appropriate for your needs before moving forward.
$1,500 | Six hours of individual therapy
-
We begin by exploring your concerns, relevant history, and goals. Together, we'll identify what you want to focus on during your intensive.
-
Three dedicated hours allow us to explore patterns with fewer interruptions and make room for the conversations that might otherwise feel rushed.
-
We reconnect to reflect on your experience, discuss what you've noticed in everyday life, and identify any additional support that may be helpful.
Imagine having more room to…
Quiet the mental noise.
Spend less time replaying conversations, second-guessing decisions, or feeling like your mind is still working long after the day ends.
Feel more grounded when life gets demanding.
Navigate pressure, expectations, and responsibilities with greater awareness of what you need, instead of feeling constantly on edge.
Know who you are beyond what you accomplish.
Explore what matters to you when you're not taking care of everyone else, meeting expectations, or working toward the next achievement.
You’ve understood yourself long enough. It’s time to experience something different.
You don't have to know whether a therapy intensive is right for you before reaching out. We can talk about what you've been experiencing, what you've already tried, and whether this six-hour experience makes sense for your goals.
Virtual therapy throughout North Carolina, South Carolina, and Pennsylvania.
faqs
Other intensive questions? I’ve got answers.
-
Traditional therapy typically involves 50-minute sessions spread across multiple weeks. A therapy intensive creates a longer, dedicated period to explore specific concerns without having to pause the conversation as frequently.
My intensive package includes a 90-minute assessment, a three-hour therapy session, and a 90-minute follow-up. Neither format is inherently better. The right fit depends on your needs, goals, and circumstances.
-
My six-hour therapy intensive package is $1,500. This includes all three appointments: the assessment, the three-hour intensive, and the follow-up.
There are no additional session fees for those three appointments.
-
Zen with Zur is a private-pay practice and does not bill insurance directly. Insurance reimbursement depends on your plan and its requirements, and intensive services may not be eligible for reimbursement.
We can discuss documentation and payment questions before you commit.
-
Intensives may be a good fit for women who want dedicated time to explore anxiety, burnout, perfectionism, people-pleasing, or recurring relationship patterns.
You might have spent years understanding why you do certain things but still find yourself responding in familiar ways. We'll discuss whether an intensive is appropriate for your needs before scheduling.
-
Your package includes a 90-minute follow-up session. We'll talk about what you've noticed since the intensive, revisit important themes, and discuss what support might be helpful moving forward.
Some clients may choose ongoing therapy afterward. Others may decide to take time to reflect. We'll make that decision collaboratively.
-
Yes. My practice is entirely virtual. I offer online therapy intensives to clients located in North Carolina, South Carolina, and Pennsylvania, where I'm licensed to practice.
We'll meet through a secure telehealth platform.
-
My work focuses on anxiety, burnout, perfectionism, overthinking, people-pleasing, and relationship patterns, particularly among high-achieving women who feel exhausted by the expectations they carry.
We'll identify what you want to focus on and discuss whether the intensive format is appropriate for your concerns.
-
Therapy intensives can be a useful format for some people because they provide more uninterrupted time to explore concerns and work collaboratively.
Individual experiences vary, and a longer session doesn't guarantee faster or more lasting results. We'll consider your goals, history, and needs when discussing whether this approach makes sense.
-
Start by reaching out to discuss your interest in an intensive. We'll talk about what you're hoping to work on and whether the format is a good fit.
If we decide to move forward, I'll coordinate the three appointments with you. Intensive appointments are scheduled directly rather than through regular online booking.
-
You don't need to arrive with everything figured out.
Before your intensive, we'll meet for a 90-minute assessment to discuss your history, concerns, and goals. I'll also explain what to expect and help you prepare for the longer session.
-
My intensive package includes six hours of individual therapy across three appointments:
90-minute assessment
Three-hour therapy intensive
90-minute follow-up
The appointments are scheduled separately, allowing time for preparation and reflection.
-
A therapy intensive is an individualized clinical service focused on your therapeutic goals. My intensives are conducted virtually and include an assessment, a three-hour therapy session, and a follow-up.
A retreat may involve group activities, wellness experiences, or educational programming. My intensive is individual psychotherapy rather than a retreat.