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Mariah J. Zur, LPC
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Mariah J. Zur, LPC
Home
Meet Mariah
Online Therapy
Investment
FAQs
Trauma Intensives
Individual Therapy
Trauma-Informed Care
Internal Family Systems
Narcissistic Abuse
Childhood Trauma
BLOG
Message Me
Out-of-Network
Book Consultation
book free call
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Trauma Aware Guide: Understanding and Supporting in 2026 | NC, SC, PA
Trauma-Informed Therapy Mariah Zur 12/10/25 Trauma-Informed Therapy Mariah Zur 12/10/25

Trauma Aware Guide: Understanding and Supporting in 2026 | NC, SC, PA

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Why a Pre-Holiday Therapy Intensive Is the Best Gift You Can Give Yourself | NC, SC, PA
Trauma Intensives Mariah Zur 12/9/25 Trauma Intensives Mariah Zur 12/9/25

Why a Pre-Holiday Therapy Intensive Is the Best Gift You Can Give Yourself | NC, SC, PA

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9 Essential Trauma Informed Courses to Transform Your Practice | NC, SC, PA
Trauma-Informed Therapy Mariah Zur 12/9/25 Trauma-Informed Therapy Mariah Zur 12/9/25

9 Essential Trauma Informed Courses to Transform Your Practice | NC, SC, PA

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Perfectionism and Anxiety: How to Break the Cycle With Therapy | NC, SC, PA
Functional Freeze Mariah Zur 12/8/25 Functional Freeze Mariah Zur 12/8/25

Perfectionism and Anxiety: How to Break the Cycle With Therapy | NC, SC, PA

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Connected Counseling Guide: Your Path to Better Mental Health 2026 | NC, SC, PA
Trauma Intensives Mariah Zur 12/6/25 Trauma Intensives Mariah Zur 12/6/25

Connected Counseling Guide: Your Path to Better Mental Health 2026 | NC, SC, PA

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PCOS Depression Guide: Understanding and Managing in 2026 | NC, SC, PA
Mariah Zur 12/5/25 Mariah Zur 12/5/25

PCOS Depression Guide: Understanding and Managing in 2026 | NC, SC, PA

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Guide to Poverty and Mental Health: Insights for 2026 | NC, SC, PA
Trauma Therapy Near Me Mariah Zur 12/5/25 Trauma Therapy Near Me Mariah Zur 12/5/25

Guide to Poverty and Mental Health: Insights for 2026 | NC, SC, PA

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The Hidden Benefits of Therapy Intensives You Might Not Know About | NC, SC, PA
Trauma Therapy Near Me, Trauma Intensives Mariah Zur 11/24/25 Trauma Therapy Near Me, Trauma Intensives Mariah Zur 11/24/25

The Hidden Benefits of Therapy Intensives You Might Not Know About | NC, SC, PA

Therapy intensives offer faster breakthroughs, deeper clarity, and a nervous-system reset — especially during stressful seasons like the holidays. Discover the hidden benefits most people don’t realize they need.

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Coping With Seasonal Transitions: Mental Health Tips for Fall
Seasonal Affect Disorder Mariah Zur 11/21/25 Seasonal Affect Disorder Mariah Zur 11/21/25

Coping With Seasonal Transitions: Mental Health Tips for Fall

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Therapy Intensives vs. Weekly Therapy: Which Is Right for You This Fall?
Trauma Intensives Mariah Zur 11/17/25 Trauma Intensives Mariah Zur 11/17/25

Therapy Intensives vs. Weekly Therapy: Which Is Right for You This Fall?

Discover what happens in therapy and how weekly sessions differ from therapy intensives. Learn which approach fits your fall mental-health goals in NC, SC & PA.

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Why Rest Doesn’t Fix My Exhaustion After Trauma | NC, SC & PA
Mindfulness and Wellness Mariah Zur 10/28/25 Mindfulness and Wellness Mariah Zur 10/28/25

Why Rest Doesn’t Fix My Exhaustion After Trauma | NC, SC & PA

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Why Do I Feel Crazy After Leaving a Toxic Relationship? | NC, SC & PA
toxic relationships Mariah Zur 10/27/25 toxic relationships Mariah Zur 10/27/25

Why Do I Feel Crazy After Leaving a Toxic Relationship? | NC, SC & PA

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Somatic Tools to Heal Generational Trauma and Inherited Stress
Functional Freeze Mariah Zur 10/24/25 Functional Freeze Mariah Zur 10/24/25

Somatic Tools to Heal Generational Trauma and Inherited Stress

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Healing Burnout for Women in Toxic Relationships | NC, SC & PA
Trauma and Healing Mariah Zur 10/23/25 Trauma and Healing Mariah Zur 10/23/25

Healing Burnout for Women in Toxic Relationships | NC, SC & PA

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Why Trauma Therapy Works When “Talking It Out” Doesn’t | NC, SC & PA
Trauma and Healing Mariah Zur 10/20/25 Trauma and Healing Mariah Zur 10/20/25

Why Trauma Therapy Works When “Talking It Out” Doesn’t | NC, SC & PA

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Boundaries With Emotionally Immature Parents: Scripts That Actually Work
Trauma-Informed Therapy Mariah Zur 10/17/25 Trauma-Informed Therapy Mariah Zur 10/17/25

Boundaries With Emotionally Immature Parents: Scripts That Actually Work

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Why October Is the Perfect Month to Try a Therapy Intensive | NC, SC, PA
Trauma Intensives Mariah Zur 10/17/25 Trauma Intensives Mariah Zur 10/17/25

Why October Is the Perfect Month to Try a Therapy Intensive | NC, SC, PA

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Therapy for CPTSD: Why Traditional Counseling Isn’t Always Enough | NC, SC & PA
Trauma-Informed Therapy Mariah Zur 10/16/25 Trauma-Informed Therapy Mariah Zur 10/16/25

Therapy for CPTSD: Why Traditional Counseling Isn’t Always Enough | NC, SC & PA

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How to Recognize Burnout and Recover From It | NC, SC, PA
Trauma Therapy Near Me Mariah Zur 10/14/25 Trauma Therapy Near Me Mariah Zur 10/14/25

How to Recognize Burnout and Recover From It | NC, SC, PA

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Recovering From Covert Narcissistic Abuse: Why You Still Feel Stuck | NC, SC & PA
covert narcissist Mariah Zur 10/13/25 covert narcissist Mariah Zur 10/13/25

Recovering From Covert Narcissistic Abuse: Why You Still Feel Stuck | NC, SC & PA

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Zen with Zur, PLLC

Mariah J. Zur Psychotherapist

Serving private-pay therapy intensive clients in Raleigh, Cary, Apex, Holly Springs, Morrisville, Wake Forest, Rolesville, North Raleigh, and West Cary. Online services available across NC, SC, and Pittsburgh, PA.

Email: therapist@zenwithzur.com
Address: 4607 Library Road, Suite 220 #814,
Bethel Park, PA 15102

Schedule a Free Consultation

Specialties:
Trauma Intensives

Individual Therapy

Internal Family System

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Mariah J. Zur, LPC | Trauma Therapy for Emotionally Exhausted Adults in Pittsburgh, PA | 814-799-0074 | Virtual Therapy Available

Top-rated trauma therapist in Pittsburgh, PA. Specializing in narcissistic abuse recovery, toxic relationship healing, anxiety, and high-achiever burnout. Virtual therapy available. Trauma therapy intensives designed for deep healing.

Serving clients in Pittsburgh, Sewickley, Cranberry Township, Wexford, and all of Pennsylvania via telehealth.

Looking for the best trauma therapy in Pittsburgh? Mariah J. Zur, LPC provides expert trauma therapy for professionals, students, and entrepreneurs recovering from toxic relationships. Book your session today.

Best trauma therapist in Pittsburgh, PA. Specializing in narcissistic abuse recovery, toxic relationships, and complex trauma. Trauma therapy intensives available virtually across Pennsylvania.