Still thinking about your toxic ex this Valentine’s Day? It’s not love, it’s trauma bonding. Your brain is hooked on the highs and lows of the relationship, making it feel impossible to move on. But the good news? You can break free. Don’t let nostalgia pull you back into the cycle. Learn how to heal from a toxic ex and move forward with confidence.

Covert narcissism can keep you stuck in a cycle of broken promises, leaving you feeling drained and confused. In this post, we explore how covert narcissists use false promises to maintain control, the emotional reasons behind staying in these relationships, and how therapy can help you break free. Learn how to recognize manipulative tactics, set healthy internal boundaries, and reclaim your voice for a more empowered, authentic life. If you’re ready to break free from the emotional rollercoaster, this post is for you.