Covert narcissism can keep you stuck in a cycle of broken promises, leaving you feeling drained and confused. In this post, we explore how covert narcissists use false promises to maintain control, the emotional reasons behind staying in these relationships, and how therapy can help you break free. Learn how to recognize manipulative tactics, set healthy internal boundaries, and reclaim your voice for a more empowered, authentic life. If you’re ready to break free from the emotional rollercoaster, this post is for you.