Childhood Trauma Therapy
Virtual Trauma Recovery That Lasts | PA, SC & NC
You didn’t choose what happened to you.
But you can choose how you heal.
Childhood Trauma Doesn’t Just Stay in the Past
I work with adults across Pittsburgh, PA and virtually throughout Pennsylvania, North Carolina, and South Carolina who are ready to heal from childhood trauma and finally feel safe in their own skin.
How i can helpTherapy That Goes Deeper Than Talk
IFS Therapy → heal inner child wounds & protective parts
Somatic Therapy → release what the body still carries from childhood trauma
Online Convenience → virtual sessions across PA, NC & SC
Learn more about Trauma-Informed Care and Internal Family Systems.
Why Clients Choose This Work
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Dream it.
For the first time, I feel safe setting boundaries.
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Build it.
Childhood trauma therapy online helped me stop living in constant fight-or-flight.
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Grow it.
I finally understand my triggers and I’m not controlled by them anymore.
imagine if you…Imagine if the heaviness you’ve carried since childhood
that knot in your stomach or constant urge to disappear — finally eased, and you felt safe in your own body.
Imagine if you could stop replaying old memories every time you made a mistake
and instead hear a kinder, steadier voice guiding you forward.
Imagine if the walls you built to survive could soften
so you could finally let in connection, love, and trust without fear of being hurt again.
Online Childhood Trauma Therapy Across PA, NC & SC
Online Childhood Trauma Therapy Across PA, NC & SC
I provide childhood trauma therapy and recovery support across Pittsburgh, Philadelphia, Harrisburg, and Erie, and virtually throughout Pennsylvania. I also work with clients in North Carolina and South Carolina who want to heal from childhood trauma and break cycles of pain and silence.
Here’s How We Begin
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Free 15-Minute Consult
→ share your story and ask questions
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Online Sessions or Intensives
→ choose what works for your healing pace
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Reclaim Yourself
→ safety, clarity, and connection in daily life
faqsCommon questions about trauma therapy for childhood trauma
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It’s the place where you stop carrying what your younger self had to hold. Therapy helps untangle the tight knot in your chest, the constant self-doubt, and the urge to keep performing for love. It’s about finally feeling safe in your own skin.
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Yes. For many people, being at home feels safer than sitting in a stranger’s office. You can do the deep work without the mask — no commute, no pretending you’re “fine” in a waiting room.
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You might catch yourself shutting down in arguments, panicking when someone pulls away, or replaying the same painful patterns in relationships. You look fine on the outside, but inside you’re exhausted, frozen, or always bracing for the next blow.
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Both. Some people want the face-to-face connection, others feel safer behind a screen. What matters most is that you have access to help in the way that feels doable.
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Instead of only talking, we work with the parts of you that still feel small, scared, or shut down. We listen to the body that remembers — the stomach drops, the tight throat, the urge to run. The goal is to give those parts the safety they never had.
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Some people feel relief just naming what they’ve carried for years. For others, the shift comes slowly — like noticing you can finally breathe through a hard moment without spiraling. Healing happens in layers, not on a stopwatch.
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Yes. The panic, the shame spiral, the feeling like you’re “too much” or “not enough” — those are often echoes of old wounds. When we heal the root, the symptoms start to loosen their grip.
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Yes. You can curl up on your couch, light a candle, or bring your blanket — and still do the deep work. Therapy doesn’t have to happen in a sterile office to be powerful.
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Absolutely. You don’t need a perfect timeline. The body remembers — the stomach flips, the heart races, the urge to disappear. Therapy meets you where you are now, not where your memory stops.
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The first step is simple: reach out. We’ll start with a free consultation so you can share what you’ve been carrying, and together we’ll map a way forward that feels safe and doable.
Ready to get started?
Schedule a consultation for childhood trauma recovery in Pittsburgh, Myrtle Beach & Fayetteville.
You Don’t Have to Carry Childhood Trauma Alone
BOOK FREE CONSULT
BOOK FREE CONSULT
Contact me.
Reaching out can feel heavy but you don’t have to carry this alone. I offer online childhood trauma therapy in Pittsburgh and across Pennsylvania, North Carolina, and South Carolina. Use the form below to schedule your free consultation or ask a question. I’ll personally respond within 24–48 hours.
Serving Clients Across PA, NC & SC