Trauma Therapy
Trauma therapy online across Pennsylvania, South Carolina
& North Carolina for women who are exhausted from
holding it all together. You’re not broken. You’re in survival mode.
Let’s reset that.
On the outside, you look fine. You show up at work,
pay the bills, take care of everyone.
But inside?
You’re emotionally numb one minute,
flooded the next.
Your nervous system is stuck in
“functional freeze.”
Relationships feel like walking on eggshells
or carrying a ticking bomb.
If that’s you, you’re in the right place.
Trauma therapy is…
A safe space . You can explore your past without fear or judgment.
A journey. Toward reclaiming your life, to rebuild trust, peace, and resilience.
Supportive process. Helps you make sense of your pain while learning how to move forward with strength and hope.
Feeling seen and heard. Acknowledging your experiences while giving you the tools to heal and grow.
A new chapter. Your healing and well-being take priority.
Trauma therapy is not…
Re-traumatizing. It’s not about reliving the pain but safely processing it at your own pace.
Judgmental. It’s not a place of blame or shame, but of empathy and understanding.
Quick fix. Healing isn’t instant; it’s a gradual process that takes time and care.
One-Size-Fits-All. Your journey is unique, and trauma therapy is designed to your specific needs and experiences.
Suppressing Feelings. It’s not about avoiding emotions; it’s about learning to face and heal from them with support.
I specialize in working with:
Women who look strong but feel like they’re crumbling inside.
Perfectionists who can’t ever rest.
Survivors of toxic relationships who are done repeating old patterns.
In-person and online trauma
therapy for clients in:
Pennsylvania (Pittsburgh, Philadelphia, Harrisburg)
North Carolina (Charlotte, Raleigh, Southern Pines, Fayetteville)
South Carolina (Charleston, Columbia, Greenville)
OUTCOMES YOU CAN EXPECT
Stop second-guessing every move.
Learn to regulate your nervous system.
Heal relationships without losing yourself.
Build boundaries without guilt.
MY GUIDING PRINCIPLES
SAFETY
You’ve spent too much time hiding behind perfectionism, avoiding vulnerability, and bracing for judgment. With trauma-informed therapy, this is the space where you can finally let your guard down and just be. Online trauma therapy helps you heal from emotional exhaustion and toxic relationships, so you can stop surviving and start thriving, exactly as you are.
TRUSTWORTHINESS & TRANSPARENCY
You’ve been let down before by people who promised support but left you feeling unseen and unheard. In trauma-informed therapy, trust isn’t just given; it’s earned, and I’m here to be open, honest, and consistent every step of the way. With online trauma therapy, you’ll never feel alone, I’ll show up for you so you can finally heal from toxic relationships and emotional exhaustion.
COLLABORATION
Healing doesn’t happen to you, it happens with you. In trauma-informed therapy, we’ll work side by side to explore the toxic relationships and emotional exhaustion you’ve been carrying. You’re not alone in this anymore, together, we’ll create the clarity, relief, and connection you’ve been searching for through online trauma therapy.
EMPOWERMENT, VOICE, AND CHOICE
When you’ve spent so much of your life solving everyone else’s problems while ignoring your own, it’s easy to feel voiceless. In trauma-informed therapy, we’ll explore your needs, set boundaries, and help you heal from toxic relationships and emotional exhaustion so you can reclaim your voice. I’ll support you, but you’ll lead the way because with online trauma therapy, you deserve to feel in control again.
Contact me.
You don’t need to keep white-knuckling your way through life.
Schedule a free 15-minute consult and let’s talk about what healing could look like for you.