Healing is like a road trip, you get to choose how fast you go. Individual therapy is the scenic route, steady, ongoing sessions that help you process trauma at your own pace. A Trauma Intensive is the express lane, deep, focused work that helps you process what’s been keeping you stuck fast.

Both get you where you need to go, it just depends on how quickly you want to get there.

Trauma healing isn't about time - it's about the right approach. Weekly therapy often involves talking about trauma without actually processing it. My trauma intensives use specialized techniques, including Internal Family Systems, to target the root cause of your symptoms, not just discuss them. This concentrated approach helps you process traumatic memories more efficiently than spreading sessions over months or years.

Many clients come to me after years of traditional therapy, self-help books, and even other trauma-focused treatments without results. What makes my approach different is that I don't just focus on coping skills or managing symptoms - we address the root cause of your traumatic stress disorder (PTSD). The intensive format allows us to go deeper without the start-stop nature of weekly sessions, which often keeps people stuck in the same stories.

Not sure if you need weekly therapy or an intensive? Here’s the breakdown:

Choose Individual Therapy if you want ongoing support, time to process, and a steady pace for healing.

Go for a Trauma Intensive if you’re stuck in overthinking, spiraling, or dealing with emotional pain that needs immediate attention.

Still unsure? Let’s figure it out together in a 15 minute consultation.

100% and if you’re serious about healing, it’s the smartest move!

A Trauma Intensive gets straight to the point of what’s keeping you stuck—so you don’t waste months just scratching the surface. Individual therapy helps you integrate the breakthroughs, set boundaries, and keep making progress.

Most of my clients do both, because it works. Want to see if it’s right for you? Let’s talk.

It depends on what you need. If you already know exactly what’s weighing you down whether it’s a toxic relationship or chronic anxiety, a trauma intensive is best. Individual therapy is best if you prefer a step-by-step, structured process with consistent emotional support. Some people choose both, and that’s where the real magic happens.

A Trauma Intensive gets you further, faster.

Many of my clients say they’ve made more progress in one intensive than in months of weekly therapy. That’s because we go deep, fast—so you finally break the cycle, process what’s been weighing you down, and walk away with real clarity.

But healing doesn’t stop there. Individual therapy helps you integrate the breakthroughs, rebuild trust in yourself, and keep moving forward with support. That’s why I offer discounted individual sessions after an intensive, so you can keep the momentum going.

Yes, I offer payment plans for both individual therapy and intensive therapy sessions. Investing in your healing is one of the most important decisions you’ll ever make.

I get it, therapy is an investment. But this isn’t just any therapy. You’re working with a specialist in toxic relationships, narcissistic abuse, and high-achievers who feel stuck in self-doubt and overthinking. Working with me will give you real breakthroughs fast, so you don’t spend years in therapy feeling stuck.

Short answer? Yes, sometimes even more effective.Research shows that virtual or online therapy is just as effective as in-person therapy for treating anxiety, depression, and trauma (read more).

Absolutely. Research studies show that trauma-focused treatments, including elements of EMDR therapy and IFS, can be effectively delivered online. The advantage is that you can engage in therapy from a space where you already feel safe, which can actually accelerate healing for many clients with PTSD symptoms.

I work with adults experiencing various traumas, including toxic relationships, narcissistic abuse, sexual assault, car accidents, childhood trauma, and first responders who may need work-related PTSD treatment. My approach is effective for both single-incident trauma and complex trauma developed over time.