0
Skip to Content
Mariah J. Zur, LPC
Home
Meet Mariah
Investment
FAQs
Trauma Intensives
Individual Therapy
Trauma-Informed Care
Internal Family Systems
Narcissistic Abuse
Childhood Trauma
Message Me
Out-of-Network
Book Consultation
BLOG
book free call
Mariah J. Zur, LPC
Home
Meet Mariah
Investment
FAQs
Trauma Intensives
Individual Therapy
Trauma-Informed Care
Internal Family Systems
Narcissistic Abuse
Childhood Trauma
Message Me
Out-of-Network
Book Consultation
BLOG
book free call
Home
Folder: About
Back
Meet Mariah
Investment
FAQs
Folder: Services
Back
Trauma Intensives
Individual Therapy
Trauma-Informed Care
Internal Family Systems
Narcissistic Abuse
Childhood Trauma
Folder: Contact
Back
Message Me
Out-of-Network
Book Consultation
BLOG
book free call
Perfectionism and Anxiety: How to Break the Cycle With Therapy | NC, SC, PA
Functional Freeze Mariah Zur 12/8/25 Functional Freeze Mariah Zur 12/8/25

Perfectionism and Anxiety: How to Break the Cycle With Therapy | NC, SC, PA

Read More
Why Rest Doesn’t Fix My Exhaustion After Trauma | NC, SC & PA
Mindfulness and Wellness Mariah Zur 10/28/25 Mindfulness and Wellness Mariah Zur 10/28/25

Why Rest Doesn’t Fix My Exhaustion After Trauma | NC, SC & PA

Read More
Somatic Tools to Heal Generational Trauma and Inherited Stress
Functional Freeze Mariah Zur 10/24/25 Functional Freeze Mariah Zur 10/24/25

Somatic Tools to Heal Generational Trauma and Inherited Stress

Read More
Functional Freeze vs. Burnout vs. Depression: Why You Feel Stuck (But Still Functioning)
Functional Freeze Mariah Zur 10/3/25 Functional Freeze Mariah Zur 10/3/25

Functional Freeze vs. Burnout vs. Depression: Why You Feel Stuck (But Still Functioning)

Read More
How to Get Out of Freeze Trauma Response: Understanding Functional Freeze in Emotionally Exhausted Women in Their 30s
Functional Freeze Mariah Zur 9/8/25 Functional Freeze Mariah Zur 9/8/25

How to Get Out of Freeze Trauma Response: Understanding Functional Freeze in Emotionally Exhausted Women in Their 30s

Read More 
Therapy and somatic healing for attorneys, executives & entrepreneurs I will help you calm anxiety, stop spiraling thoughts, and reclaim your worth—without sacrificing your ambition.

SPECIALTIES

ANXIETY LIFE TRANSITIONS

MENU

HOME
ABOUT
SERVICES
CONTACT
CLIENT PORTAL

 
Zen with Zur • Mariah J. Zur • Therapy available in NC, SC, PA

OFFICE

In-Person Therapy Available: Raleigh • Cary • Durham
Virtual Therapy Available:
Raleigh, pittsburgh, philadelphia, southern pines, durham, cary, harrisburg & across NC, SC, PA
Copyright ©2025 mariah j. zur Therapy Intensives

Privacy Policy | Terms of Use Disclaimer | No surprises act | HIPAA Notice of Privacy Practices

Top-rated trauma therapist in Pittsburgh, PA. Specializing in narcissistic abuse recovery, toxic relationship healing, anxiety, and high-achiever burnout. Virtual therapy available. Trauma therapy intensives designed for deep healing.

Serving clients in Pittsburgh, Sewickley, Cranberry Township, Wexford, and all of Pennsylvania via telehealth.

Looking for the best trauma therapy in Pittsburgh? Mariah J. Zur, LPC provides expert trauma therapy for professionals, students, and entrepreneurs recovering from toxic relationships. Book your session today.

Best trauma therapist in Pittsburgh, PA. Specializing in narcissistic abuse recovery, toxic relationships, and complex trauma. Trauma therapy intensives available virtually across Pennsylvania.