NARCISSISTIC ABUSE THERAPY in Pittsburgh, PA
Heal from narcissistic abuse with therapy in Pittsburgh, PA. Mariah J. Zur offers compassionate support to regain confidence and emotional well-being.
If you’re searching for ‘How to recover from narcissistic abuse in Pittsburgh,’ you’ve come to the right place. I offer virtual trauma-informed counseling in Pittsburgh, including IFS therapy and EMDR therapy, to help you heal from covert manipulation, emotional abuse, and more.
You replay the good times, hoping things will get better, but deep down, you know they won’t.
Your world has been turned upside down. Gaslighting has made you doubt your reality, leaving you second-guessing every memory, every decision, every instinct. Their voice is in your head, questioning your worth, your choices, and your sanity.
The trauma bond keeps you stuck, replaying the moments of love and kindness like a lifeline while the manipulation, control, and pain become heavier each day. Your body knows the danger even before your mind catches up, your stomach tightens at the sound of a text, and you freeze when conflict arises, paralyzed by fear and self-doubt.
Sound familiar?
You so badly want peace, clarity, freedom from the cycle of confusion and shame. Imagine a life where their voice no longer controls you, where your decisions are your own, and where your identity isn’t defined by their manipulation. Picture waking up each day feeling grounded, whole, and unapologetically yourself.
You’ve already taken the hardest step by acknowledging the pain. Now it’s time to trust that you can move forward, piece by piece, moment by moment. The path to freedom is right infront of you.
One day, you’ll look back and see just how far you’ve come, stronger, free, and more connected to the person you were always meant to be.
how i can help
From confused to confident, let’s reconnect to who you are meant be.
Break free from the cycle of narcissistic abuse. Contact Mariah J. Zur today for specialized therapy in Pittsburgh, PA, and take the first step toward healing.
You’ve been gaslit into questioning everything about yourself. The trauma bond feels like an invisible chain, pulling you back every time you try to move forward. You feel trapped, isolated, overwhelmed and you don’t even know where to start.
The shame is a constant reminder of the red flags you missed. You hear their voice in your head, calling you selfish, unworthy, and unlovable. Your mind replays every fight, searching for answers but it doesn’t make sense. It feels like a never-ending loop of confusion, guilt, and exhaustion.
This is where I come in. I help you stop the manipulation and break the trauma bond. I’ll guide you to quiet the voice of self-doubt and help you find your strength, clarity, and trust in yourself that you think you have lost. You don’t have to face this alone, I’m right here with you, helping you rebuild your life, your voice, and your freedom one step at a time. Learn more about Trauma-Informed Care and Internal Family Systems.
imagine if you…
Imagine if you could trust your own mind again, no second-guessing or self-doubt that gaslighting left behind.
The endless loop of self-doubt can make you feel like you’re losing your mind. It’s like standing in quicksand, the harder you try to make sense of it, the deeper you sink into confusion and fear. What I love about therapy is watching clients unpack the webs of manipulation and finally say, "I know my truth."
Imagine if you no longer felt frozen in conflict, but instead stood confident in your own power.
You know you want to stand up for yourself, but the words just won’t come. Each time it happens, it makes you believe that you’re powerless, making the next conflict even harder to face. Watching people transform in therapy is so powerful when clients find their voice and use it without hesitation.
Imagine if the shame and guilt you carry was gone, making space for self-compassion, clarity, and freedom.
You replay every red flag, every boundary you couldn’t set, wondering why you didn’t do more. That shame is in every part of your life, making it hard to believe that healing is even possible. One of my favorite moments in therapy is watching clients take a deep breath when they realize their shame doesn’t define them.
Imagine if you could set boundaries without hearing their voice in your head, calling you selfish or unworthy.
Every time you try to set a boundary, their voice echoes in your mind, filling you with guilt and fear of rejection. It’s a battle between wanting to protect yourself and feeling like you’re somehow in the wrong for doing so. I love seeing clients take their first steps toward setting boundaries that stick.
Imagine if the sound of your phone buzzing didn’t send a wave of anxiety through your chest, but instead felt like just another moment in your day.
A simple text notification can feel like a grenade, setting off anxiety and dread before you even read the message. That constant state of panic keeps you on edge, making you feel like you’re always waiting for the worst. One of the most rewarding parts of therapy is helping clients create a life where their phone no longer feels like a source of fear.
I want you to know:
The right people don’t need you to be perfect, they just need you to be you.
You’re the strong one, the problem-solver, the one who always has it together, on the outside. But inside? You’re exhausted, lonely, and overthinking every move. I want you to know it’s okay to stop pretending. Therapy is where you drop the mask, quiet the chaos, and finally feel seen. You’re not too much or not enough, you’re worthy of love that feels real and steady, just as you are.
faqs
Common questions about trauma therapy for narcisstic abuse
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Narcissistic abuse is a form of emotional manipulation and control often involving gaslighting, blame-shifting, and invalidation. It leaves you feeling confused, powerless, and questioning your reality.
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Healing is unique to each person. Some clients experience it within weeks, while others may take longer. The process depends on the depth of the abuse and your personal healing journey.
Services offered that can be scheduled here.
Individual sessions for ongoing support, allowing us to explore your experiences and build strategies for healing at a pace that feels right for you.
Trauma Intensives for a quick and powerful breakthrough. Think of it like a Disney Fast Pass. Intensives are designed to help you gain clarity, silence self-doubt, and take significant steps toward healing in a shorter timeframe. -
Narcissistic abuse leaves you doubting your instincts and questioning your reality. This constant second-guessing makes it hard to trust yourself in everyday decisions. Therapy helps you unpack the manipulation, rebuild your confidence, and reconnect with who you are.
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Trauma bonds create a cycle of confusion, guilt, and hope that keeps you emotionally tied to the abuser (it’s an addiction). Breaking free feels impossible because the bond pulls you back with memories of the good times. Therapy provides the tools to understand and break the cycle, empowering you to choose freedom and healing.
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You replay past events, feeling dumb or stupid for not recognizing the signs earlier. This self-blame creates a burden that prevents you from moving forward. Therapy shifts the story from blame to understanding, helping you approach your past with compassion.
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Losing yourself in the relationship has left you feeling disconnected from who you are. Each day feels like a struggle to define who you really are without them. Therapy creates a safe space to reconnect with your values, passions, and strengths, helping you rebuild a sense of self.
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Holding onto hope that they will change keeps you emotionally stuck in the cycle of abuse. Each promise of change feels like a lifeline, but the repeated disappointments feed your pain and confusion. Therapy helps you explore these hopes with clarity, identify patterns of behavior, and focus on what you need to heal and feel safe, regardless of their actions.
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You feel trapped in a cycle of self-doubt, emotional pain, and the never-ending effects of narcissistic abuse. The everyday struggle of your emotions is overwhelming, leaving you wanting relief by searching google or watching TikTok videos because you just want it to make sense. A trauma-intensive provides a focused and transformative experience designed to help you achieve quick breakthroughs, unpack the confusion, and take the first step toward lasting freedom and clarity. Click here to learn more.
Contact me.
Feeling uncertain about starting therapy or scheduling your first session can be overwhelming. You might be wondering, "Is this the right fit for me?" or "What should I even ask?" These doubts and unanswered questions can keep you stuck, delaying the support you deserve. But staying in limbo only continues the discomfort or confusion you're feeling. It’s okay to seek clarity and take the first step.
Reach out to me with any questions or concerns about scheduling or my therapy process. I’ll personally respond within 48 hours to provide the information you need to feel confident about your next steps. Let’s make this process easier for you, you don’t have to figure it out alone!
Ready to get started?
Schedule a consultation for narcissistic abuse recovery in Pittsburgh, PA.
From confusion to clarity, let’s get you unstuck in love.
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