Childhood Trauma Therapy

You didn’t choose what happened to you. But you can choose how you heal.

Childhood Trauma Doesn’t Just Stay in the Past

• Overthinking or shutting down in relationships

• Struggling with boundaries or people-pleasing

• Feeling “stuck” in freeze, even when life looks fine on the outside

• Triggers that bring back shame, fear, or old memories

How I can help…

Therapy That Goes Deeper

• IFS Therapy → heal inner child wounds & protective parts

• Somatic Therapy → release what the body still carries from childhood trauma

• Online Convenience → virtual sessions across PA, NC & SC

Learn more about Trauma-Informed Care and Internal Family Systems.

Imagine if you…

Imagine if the heaviness you’ve carried since childhood

that knot in your stomach or constant urge to disappear — finally eased, and you felt safe in your own body.

Imagine if you could stop replaying old memories every time you made a mistake

and instead hear a kinder, steadier voice guiding you forward.

Imagine if the walls you built to survive could soften

so you could finally let in connection, love, and trust without fear of being hurt again.

Common questions about trauma therapy for childhood trauma

• What is childhood trauma therapy and how can it help adults?

  It’s the place where you stop carrying what your younger self had to hold. Therapy helps untangle the tight knot in your chest, the constant self-doubt, and the urge to keep performing for love. It’s about finally feeling safe in your own skin.

• Can online therapy for childhood trauma be as effective as in-person sessions?

  Yes. For many people, being at home feels safer than sitting in a stranger’s office. You can do the deep work without the mask — no commute, no pretending you’re “fine” in a waiting room.

• What are the signs I might need childhood trauma therapy as an adult?

  You might catch yourself shutting down in arguments, panicking when someone pulls away, or replaying the same painful patterns in relationships. You look fine on the outside, but inside you’re exhausted, frozen, or always bracing for the next blow.

• Do you offer childhood trauma therapy only in one location, or online as well?

  Both. Some people want the face-to-face connection, others feel safer behind a screen. What matters most is that you have access to help in the way that feels doable.

• What therapy approaches are used for healing childhood trauma?

  Instead of only talking, we work with the parts of you that still feel small, scared, or shut down. We listen to the body that remembers — the stomach drops, the tight throat, the urge to run. The goal is to give those parts the safety they never had.

• How long does it take to see progress in childhood trauma recovery therapy?

  Some people feel relief just naming what they’ve carried for years. For others, the shift comes slowly — like noticing you can finally breathe through a hard moment without spiraling. Healing happens in layers, not on a stopwatch.

• Can childhood trauma therapy help with anxiety, depression, or relationship struggles?

  Yes. The panic, the shame spiral, the feeling like you’re “too much” or “not enough” — those are often echoes of old wounds. When we heal the root, the symptoms start to loosen their grip.

• Do you offer virtual childhood trauma therapy?

  Yes. You can curl up on your couch, light a candle, or bring your blanket — and still do the deep work. Therapy doesn’t have to happen in a sterile office to be powerful.

• What if I don’t remember details of my childhood trauma — can therapy still help?

  Absolutely. You don’t need a perfect timeline. The body remembers — the stomach flips, the heart races, the urge to disappear. Therapy meets you where you are now, not where your memory stops.

• How do I get started with childhood trauma therapy?

  The first step is simple: reach out. We’ll start with a free consultation so you can share what you’ve been carrying, and together we’ll map a way forward that feels safe and doable.

Ready to get started?

You Don’t Have to Carry Childhood Trauma Alone.