Mariah Zur 1/22/26 Mariah Zur 1/22/26

Guide to Calling a Therapist: Steps for a Confident Start 2026

Feeling anxious about calling a therapist for the first time? This 2026 guide walks you through exactly what to expect, what to say, and how to overcome the fear of reaching out. Learn practical steps to prepare for your first call, assess therapist fit, and move forward with confidence in your mental health journey.

Therapy and somatic healing for attorneys, executives & entrepreneurs I will help you calm anxiety, stop spiraling thoughts, and reclaim your worth—without sacrificing your ambition.

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Zen with Zur • Mariah J. Zur • Therapy available in NC, SC, PA

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In-Person Therapy Available: Raleigh • Cary • Durham

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Top-rated trauma therapist in Pittsburgh, PA. Specializing in narcissistic abuse recovery, toxic relationship healing, anxiety, and high-achiever burnout. Virtual therapy available. Trauma therapy intensives designed for deep healing.

Serving clients in Pittsburgh, Sewickley, Cranberry Township, Wexford, and all of Pennsylvania via telehealth.

Looking for the best trauma therapy in Pittsburgh? Mariah J. Zur, LPC provides expert trauma therapy for professionals, students, and entrepreneurs recovering from toxic relationships. Book your session today.

  Best trauma therapist in Pittsburgh, PA. Specializing in narcissistic abuse recovery, toxic relationships, and complex trauma. Trauma therapy intensives available virtually across Pennsylvania.