Discover what happens in therapy and how weekly sessions differ from therapy intensives. Learn which approach fits your fall mental-health goals in NC, SC & PA.

I know what it feels like to be stuck, trapped by toxic relationships and unhealed trauma. In this post, I share how therapy intensives using Internal Family Systems and somatic experiencing fast-tracked my healing journey. If you're a high-achiever in Pittsburgh, Philadelphia, or anywhere in Pennsylvania ready to stop letting your trauma keep you stuck and you want to find your true self, join me as I share the breakthrough approach that transformed my life.