You’re smart, self-aware, and emotionally tuned in. Yet, you find yourself stuck in a relationship that’s painful and confusing. Why? It’s not a matter of willpower—it’s about how your brain has been wired to form attachments, especially in cycles of love and harm. This is called a trauma bond.

Feeling stuck in a confusing relationship? You’re not alone. In this blog, we explore how overthinking and intellectualizing emotions can keep you trapped in a cycle of confusion. Learn how to break free by tuning into your body, practicing mindfulness, and allowing yourself to truly feel your feelings—without trying to fix them. Discover 3 actionable steps to gain clarity and move forward with confidence.