How to Feel Your Feelings (Without Overthinking Them)

Feeling stuck in a confusing relationship? You’re not alone. In this blog, we explore how overthinking and intellectualizing emotions can keep you trapped in a cycle of confusion. Learn how to break free by tuning into your body, practicing mindfulness, and allowing yourself to truly feel your feelings—without trying to fix them. Discover 3 actionable steps to gain clarity and move forward with confidence.