Feeling Stuck After the Holidays? 5 Signs of Post-Holiday Blues and How a Trauma Therapist in Pittsburgh, PA Can Help

Feeling out of sorts after the holidays? You're not alone. This blog explores 5 signs of post-holiday depression in Pennsylvania and how they overlap with Seasonal Affective Disorder (SAD). Discover why the emotional crash hits so hard, practical self-care strategies to regain your balance, and when to seek professional help. If you're navigating the winter blues in Pennsylvania, this guide offers relatable insights and actionable steps to help you feel like yourself again.